Telva "Eat well, don't diet": why it is a book you should read at Christmas
There's something about Christmas that makes our thoughts stop for a moment. Solidarity emerges more easily and reflection is awakened. Among all the things that go through our heads, there is a moment of self-knowledge in which we always make a list of good resolutions. And most of the time they revolve around making changes in our lives to acquire those healthy habits that have resisted us throughout the year, such as being regular in the practice of exercise or changing the way we eat, even going on a diet.
For people who are enthusiastic about a good diet but with fragile convictions, we have found the book that can help them empower themselves in the kitchen. Because a good relationship with food may start from the stove. Eat Well, Don't Diet (Plaza&Janés) is the title that the Torres brothers (Javier and Sergio) have created to banish some nutrition myths and give a complete recipe to those who want to take control of their diet.
From the grocery list to how to prepare the dishes, this book is a detailed 28-day plan on healthy and balanced cooking. From breakfast to dinner, the pages of this cooking text contain recommendations to keep the pantry in order, weekly shopping lists, and infallible formulas to prepare the entire menu in one go (and in just a couple of hours). week saving time and effort.
"Eat well, don't diet" by the Torres brothers
For sale on Amazon (20.80 euros)
Buy ProductFor the popular twin cooks, the dissemination of good gastronomy as a source of health and pleasure has been a fundamental axis in their lives. With two Michelin stars behind them, throughout their career they have tried to get the most out of their profession by teaching their arts through television and literature (this is the last of their six published books) to get people excited, as much as them, with quality cooking.
To give to that diet-obsessed friend or family member who doesn't have a good relationship with food, or simply to enjoy a full month's worth of recipes to make life easier at home, this book has all the ballots to be an unexpected success this Christmas.
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